Living in a highly-productive and high-performance society like Singapore does have its benefits - breeding a highly-competitive environment where efficiency is achieved, stability is maintained, and getting full value is often the name of the game.
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Self-care has traditionally taken a backseat in our fast-paced world, yet its importance cannot be overstated. Rather than viewing external relationships as the ultimate source of fulfilment, many are prioritising personal well-being and self-care.
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People often associate the end of the year as a time to wind down, slow down and get into the New Year celebration mood - but surprisingly, around the world, research has shown that stress levels actually increases during the holiday season, with year-end work deadlines, last-minute shopping, loneliness, and increased travel commitments as a large contribution to the additional pressure.
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How much sugar does a Singaporean typically take in a day? In a recent speech by Health Minister Mr. Ong Ye Kung, Singapore is too sweet. While the average daily sugar intake of Singaporeans has fallen from 60g in 2018 to 56g in 2022, this number still works out to about 11 teaspoons of daily sugar consumption, about 10% higher than the ideal intake of less than 50g.
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People often associate the matters of the heart with emotional experiences, but heart health is a critical aspect that often goes unnoticed until it is too late.
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The last few years have been tumultuous, marked by rising inflation, job market fluctuations and housing market volatilities, among other challenges. Despite these difficulties, Singaporeans have shown remarkable resilience, navigating adversity with unwavering strength and determination.
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LAC (pronounced L-A-C), Asia's largest specialty retailer in nutritional supplements, aims to spotlight the importance of brain health by offering comprehensive and convenient solutions such as LAC BrainSpeed(R) PS.
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Today, an increasing number of men are prioritising their health and well-being, a shift significantly accelerated by the onset of the COVID-19 pandemic.
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The fast-paced lifestyle of Singaporeans has led many to turn to fast food as a convenient dining choice. According to a 2018 Nielsen survey, it is revealed that 76% of Singaporeans choose fast food outlets for a speedy meal.
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Despite the well-known importance of sleep for physical and mental well-being, a significant portion of Singaporeans find themselves grappling with chronic sleep deprivation.
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LAC offers Immune Protect Defence Formula, a traditional Chinese medicine remedy, and LAC MASQUELIER's French Pine Bark Extract, renowned for its antioxidant properties.
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What if the key to timeless beauty lies not in cosmetics or skincare products, but in our inner health? Gone are the days when beauty was merely skin deep, defined by cosmetics and outward enhancements. The buzzwords - Holistic Beauty - have been in the rage recently, where the concept of Holistic Beauty recognises that our physical appearance is a reflection of our overall health.
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Whenever vacation season comes around, surely many of us with holiday plans are impatiently waiting to escape the mundanities of the daily grind and unwind overseas, pronto.
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Many of us often joke about our friends when they get into a relationship, "Did you gain weight? Wow, you must be having a very loving partner now!"
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Gazing at the pregnancy test kit, as the faint double-lines slowly appear, can be an emotional rollercoaster of happiness and trepidation. Pregnancy is a beautiful journey, but it also comes with its fair share of physical challenges, especially within the joints and bones, as the body adjusts itself to accommodate a new life growing within.
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Ever had days where you felt extremely tired after a long day's work, yet suffer from insomnia? How about a gassy and bloated stomach, unexplained skin issues like eczema and rosacea, especially after eating a particular type of food?
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In this fast moving society, there seems to be a never ending list of things to do - juggling work, housework, family and children. When the going gets tough, and the clock feels like it is being set to fast-forward, it is almost natural to take time off to care for ourselves.
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